Thursday, June 10, 2010

Mixed Berry Oatmeal

This is one of my favorite breakfast recipes, I even love it when I'm not watching what I'm eating.

Ingredients:

  • 1/2 cup quick oats ( I like meijers natural brand)
  • 3/4 cup water
  • 1/4 cup milk
  • 2 tbsp cinnamon (adjust to your taste)
  • 1/4 cup blackberries
  • 1/4 cup blueberries
  • 1/4 cup strawberries
  • 2 tbsp sugar free maple flavored syrup ( I like log cabin)

Directions:

  • Combine berries and syrup in saucepan, bring to medium heat; once boiling reduce to low and let simmer 5 min. and set aside.
  • Combine dry oats and cinnamon in bowl, set aside.
  • Combine water and milk in saucepan, bring to a boil, add oats mixture.
  • Cook 1 min and add berries
  • Let cool slightly, sweeten with atrifical sweetener or sugar to taste.
Calories are based on brand of oatmeal and syrup used, using brands listed becomes approx 230 cal. Makes 1 serving.

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